Healed & Held
Private Mentorship
You long to heal your father wound & your aching heart
You can't seem to feel and embody forgiveness
You struggle to see evidence of God's promises in your life
You keep praying, but feelings of unworthiness create distance
You're afraid to face the pain because it seems too overwhelming or scary
You believe that God's promises are for others, but not for you
But...
And what you really want is
A consistent & intimate prayer life
A deeper relationship with God
True forgiveness in your heart
Felt & embodied safety & rest
Freedom from grief, guilt & shame
He sees you
You know that the Word of God is Truth, yet you struggle with what feels like an aching disconnection with God. You might even regularly attend church, but you haven’t quite experienced the deep healing you crave because you haven’t fully confronted, targeted or surrendered your father wound to Christ, thus leaving you feeling a gap between your faith and the truth of your emotional reality.
Despite your involvement in church and your attempts at prayer, the feelings of shame and unrest linger, making it difficult to fully embrace God as your loving Father. You so badly want to believe and feel that His act of sacrificial love really did mean to take away the pain you still carry, yet, the truth is, examining the relationship with our biological father is always a prerequisite to embracing God as our father. If you want to embrace the fullness of Him, this step is unavoidable. I urge you, there is joy available, even and especially, through your pain with a joy of being so firm in knowing of who you are and whose you are.
Welcome to Healed & Held.
This mentorship is a breakthrough program designed specifically for Christian women who are desiring to heal from their father wound through the love of Christ. Healed & Held blends biblical healing tools & emotional healing practices to provide a safe environment where you will explore your relationship with your biological father, process your emotions, and heal the distorted view you have of God, relationships in general and yourself.
This faith-based framework provides a unique perspective that many other methods lack, helping you to reconnect with God and experience His love in a transformative way.
I'm passionate about guiding fellow sisters on a journey of faith-led healing. Having walked my own path of deep healing and transformation with the Lord, I understand what it's like to face wounds and struggles that can feel overwhelming - especially when they stem from experiences with those we trusted most. My journey and pain brought me closer to God, and through His guidance, I found the clarity, strength, and freedom I needed. Now, I'm here to help others experience that same breakthrough.
As a mentor focused on father wound healing and spiritual growth, I blend biblical wisdom with compassionate support, creating a safe space where you can be seen, heard, and held. My approach is both deeply personal and rooted in faith, aiming to meet you exactly where you are and guide you forward with complimentary tools.
If you’re ready to explore your story, overcome past hurts, and build a life grounded in purpose and joy, I’m here to walk alongside you. Together, we’ll unlock the healing and growth that God has planned for your life.
I'm Sophie
Katiie
"To be heard is one thing, but to be seen is a completely different thing and with Sophie being teamed up with the Holy Spirit that's exactly what it is! I'm so grateful to God for putting Sophie in my life to heal me with the father wound. I feel like I've broke free and I'm ready to have the intimate relationships with the Father that we all desire and need."
Mentorship
What's included
Creative Writing
Unlimited Telegram support
In the "Healed and Held" mentorship program, I use mentorship skills to support you on your healing journey with Christ. Mentorship provides a safe space for women to explore and process their father wound, while offering encouragement, practical tools, and spiritual insights tailored to each individual. This approach fosters deep emotional healing and empowers women to strengthen their relationship with God.
Creative writing (in this case, lament, lyric and worship poetry, specifically) is a powerful tool for self-expression and healing which you will learn with the help and guidance of the Holy Spirit. You will be encouraged to engage in regular writing exercises that allow you to articulate pain, explore your story, and process the father wound in a meaningful way. Creative writing and processing your story in this way heals the brain, nervous system and creates a deep level of intimacy with God.
You will receive unlimited support through Telegram, ensuring you never feel alone on your healing journey. Whether you need guidance, encouragement, or prayer, I’ll be just a message away to provide ongoing support between sessions. This real-time connection allows for deeper accountability and reassurance, empowering you to process emotions, ask questions, and celebrate your breakthroughs.
“Fear not, for I am with you; Be not dismayed, for I am your God."
Isaiah 41:10
Month one - acknowledging & identifying
In Month 1 , we focus on building a compassionate foundation, beginning the process of acknowledging and identifying past wounds. The first week is an introduction, where we establish a safe, supportive environment that encourages vulnerability and trust. This is your space to feel seen and understood as we start the journey together.
Month two - healing and rebuilding
In Month 2 , we move into the transformative work of Healing & Rebuilding. This month is designed to deepen your sense of identity and connection with God, replacing past pain with freedom, strength, and renewed faith.
Month three - building a new future
In Month 3, we turn our attention to Building a New Future—a future that reflects the strength, healing, and renewed faith you've nurtured in the previous months. This month is all about stepping forward with confidence, armed with a clear vision and the tools to live a life rooted in freedom, truth and purpose.
"Working with Sophie has been a game changer. I had a Christian therapist for 7 months and in just less than a month, the work that Sophie has done with me has been life changing. I believe that the Holy Spirit has been working through her to help me in ways most people couldn't."
Client Love
Katie
You’ll gain more than writing skills—you’ll develop a practice of connecting with God through creative expression. This includes a deepened faith, healing through reflection, and the confidence to use your voice authentically. prompts, scripture references, and themes to inspire you and You’ll also leave with a collection of poems that represent your unique spiritual journey. You can view my poetry here: [poetry]
can you tell me more about creative writing?
We will meet weekly, and each session is about an hour. You’ll also have time between sessions for mentorship, to work on your poetry and reflection exercises. You'll also have me in between sessions on Telegram.
how often do we meet and what's the time commitment?
The father wound can manifest as struggles with self-worth, trust issues, relationship difficulties, and even challenges in connecting with God as a loving Father.
how do i know that i have one?
A father wound is an emotional or psychological impact left by an absent, neglectful, or harmful father figure. This can manifest as struggles with self-worth, trust issues, relationship difficulties, and even challenges in connecting with God as a loving Father. My mentorship helps you recognize and heal from these wounds by addressing their roots and guiding you toward restoration and growth through faith alone.
What is a father wound?